Climb Strong: Strength: Foundational Training for Rock Climbing Steve Bechtel

ISBN:

Published: June 6th 2014

Kindle Edition

205 pages


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Climb Strong: Strength: Foundational Training for Rock Climbing  by  Steve Bechtel

Climb Strong: Strength: Foundational Training for Rock Climbing by Steve Bechtel
June 6th 2014 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 205 pages | ISBN: | 8.43 Mb

Strength is the most fundamental quality a climber can develop. By developing a high level of strength, a climber can effectively move his power and endurance forward with no additional training. Combined with the mobility and stability exercisesMoreStrength is the most fundamental quality a climber can develop.

By developing a high level of strength, a climber can effectively move his power and endurance forward with no additional training. Combined with the mobility and stability exercises presented in this book, the strength programs youll find in these pages will help you build a bullet-proof base of fitness for any climbing endeavor.



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